“Introducing Zeus Burn! A NEW Unique 4 Week Resistance Band Program Providing the Ultimate BURN, Torching Body Fat And Building Lean Muscle"

Zeus Burn is the next step in the Zeus Evolution. All our previous programs have been with dumbbells and bodyweight.

Burn is changing the game and bringing brand new training with incorporating Resistance bands. 

Bringing new , more varying, innovative and unique training and exercises to the table.

Designed to strip back body fat, while boosting your overall strength and muscles gains with a whole new type of Burn. 

As the weeks progress, the intensity and Resistance increases also.

The beauty of Burn is that it is designed to be done absolutely anywhere. The entire program can be completed with just a set of Resistance bands & a door anchor.

This is the beauty of resistance bands. They are light, compact , cheap and mobile. You can literally throw them in your bag and do these workouts anywhere. 

At home, work , holiday , staycation or the gym. 

I was recently on a family staycation and was smashing out the Burn workouts while away. Put them in my bag and I was good to go. 

The workouts are your workouts to make as hard as you want them to be. With varying strengths of bands you can make the workouts as tough for you as you desire. 

With certain exercises you can move forward or step back to make an exercise as tough as it needs to be. 

There is no limit to the potential of these workouts.

There are 5 workouts each week. Every single week is different in style, format and structure and each week gets progressively tougher. Again geared towards getting the best possible results from your training.

The first 4 workouts of the week are a combination of fat stripping cardio and specific muscle targeting Resistance Band work. 

Combination Cardio 

Each of these workouts kicks off with 10 minutes of new fat blasting Combination Cardio. This cardio gets tougher as the weeks progress. 

We begin to splice together different exercises into a combo/one movement to keep the body constantly moving. 

As the weeks progress. We also slowly reduce the rest periods and replace with active rest periods which also get tougher as the weeks progress. Maximising the Burn as much as possible in a short compressed period of time. 

Resistance Burn

We then move onto the muscle targeted Resistance Band work. Designed to hit every muscle group in the body over the 4 days with unique and innovative exercises to leave those muscles torched with the ultimate burn. 

The 5th workout of each week is our wildcard workout. Extremely popular workouts with those who have completed our previous Zeus programs.

A totally different type of workout to the rest of the week to shock the body , keep the training fun and to help strip away any body fat to show through that new toned body and muscle.

Each workout is 30 minutes long with the final week being 35 mins. I have many previous Zeus programs ranging from 20 min workouts right up to an hour. 

Based on feedback from customers & what most are looking for. This 30-35 min workout seemed to be the sweet spot for this program. 

Perfect for busy individuals or those with family and not much time. With the length of the workouts & the flexibility and ease of taking resistance bands anywhere. This is the ideal all year round program for anyone to do anywhere in just 30 minutes.

Well I have covered a few already above . What's great with bands is that they can be cheap, light , take up no space, versatile and can be taken anywhere. 

But when it comes to training with them, especially from home they bring so much to the table 

Resistance bands can work the muscles in a completely unique way. Actually improving the quality of each exercise 

Unlike with a dumbbell, the resistance band exercise actually gets tougher as the exercise progresses and the band tightens. 

Providing a whole new burn to what you may have done before. 

Which can produce incredible results and muscle stimulation. 

With the versatility of resistance bands you can also work the muscles and do certain exercises that you simply can't do with a dumbbell. 

You can also replicate the movements from the likes of expensive cable machines from a gym. 

Bringing new and unique exercises to the table.

I also believe it's important to mix up your training from time to time. Over time your body can adapt to the training it has been doing.

By introducing new training methods , you can keep the body guessing and stimulated. Producing even better results.  But also to keep your training constantly new , fun and enjoyable. (this is a key to long term success).

Absolutely. I design all my programs for everyone. I have always had a blend of all sexes doing my workouts and programs and my own personal clients over my many years of training and experience.

All who get amazing results and incredible feedback.

No problem, we've got you covered here also.

We've teamed up with a nutritionist to provide a guide to healthy eating so you can customise your meals plans to suit you if you desire.  

We've laid out a Lehmans terms a guide to portion control and explain your Carbohydrates , proteins and fat ratio to consume each meal.

This will  help you get a better understanding of calories in vs calories out for men and women.  

As I always say, you can't out train a bad diet which is so often where people go wrong.

There will also be the opportunity to pick up custom made diet plans that includes full layout of foods to eat throughout the week.

Calories and macronutrient information per meal and a stack of healthy recipes you can try to get the absolute best out of your training.

These even integrate with the MyFitnessPal app for those who like to track their meals.

Simply pick the option that best suits your needs and you are ready to Rock. Once you sign up to Burn, instant access will be emailed to you and you can begin your workouts when you are ready.