Introducing Zeus Hybrid! Our NEW breakthrough program that combines body sculpting weights training and fat shredding dynamic cardio designed for the ultimate body transformation

Hybrid is our brand new Multi-funtional designed program that can cover a number of goals.

Whether you want to add strength and endurance , torch your body & build your physical fitness.

Hybrid can do it all..

You can simply adjust your weights according to your goals and push yourself in the cardio as hard as you need.

Hybrid is a truly unique program designed and picked by surveying people's fitness goals, wishes and desires.

Creating possibly our most unique, fun, engaging and varied workout program to date.

Each Hybrid workout is between 30-45 minutes long.

A perfect amount of time to work and push your body each day with a super tough dumbbell & cardio. Splitting the workout in 2 with 50% focused on our weights and resistance section and the other 50% on our killer fat burning cardio.

While also keeping within a time frame that people love. Especially for those with busy lifestyles.

All of these workouts have been designed to pack as much of a punch as possible in this time frame.

They are going to be action packed, super fun and tough .Giving you the best results possible without having to spends hours training everyday

In each week of Hybrid, there are 6 workouts a week.

With the weights section of each daily workout uniquely designed to target & focus on a different muscle group each day for optimal results, before moving onto our fat busting cardio each day.

The 6 workouts leaving no stone unturned as we tackle the chest, shoulders, legs, back, arm and Abs for the ultimate body sculpting program combined with our killer cardio, this program is guaranteed to push your training to the next level.

With Hybrid all you will need is some varying dumbbells and your bodyweight . Ideally a lighter set , a medium set and a heavier set. But just work with what you have got.

If you have a workout bench, then awesome. But not to worry.

Every exercise can be done with or without a bench or even on the floor. For some of the exercise all you may need is a chair or even your sofa.

These are your workouts & you can make them as hard as you desire by simply upping or lowering the weight accordingly. If doing Hybrid in a gym, you should have access to all the equipment you need.

Absolutely. I design all my programs for everyone. I have always had a fantastic blend of all sexes doing my workouts and programs and my own personal clients over many years and experience.

All who get amazing results and incredible feedback.

We also have an amazing blend within our amazing Zeus members community that you can access with the Hybrid program.

Absolutely not. There is a common misconception that lifting weights will make a woman bulky.

This is simply not the case. The reality is in fact, that women simply do not produce as much testosterone as men. Which promotes muscle growth.

What weights will do, including heavier weights is allow you to tone without getting bulky.

Toning , getting stronger , stripping body fat and helping you massively towards reaching your goals quicker.

I can't encourage you enough to pick up those dumbbells. I make all my own personal female clients do the same.

And we have lots already smashing those dumbbells with our current programs.

You can absolutely join and go at a pace that suits you or try your best to keep pace with me as best you can. Pausing the video’s if needs be

You can also up or lower the dumbbell weight to what best suits you to make it as simple or as difficult as you desire

If you’re just starting out, new to fitness or have maybe not tried one of the Zeus programs before.

Depending on your current goals. We have a range of programs ranging from a more beginners program right up to the more advanced.

Feel free to get in contact and we can find the right program for you 😊

No problem, we've got you covered here also.

We've teamed up with a nutritionist to provide a guide to healthy eating so you can customise your meals plans to suit your desired goal

We've laid out a Lehmans terms a guide to portion control and explain your Carbohydrates , proteins and fat ratio to consume each meal.

This will help you get a better understanding of calories in vs calories out for men and women.

As I always say, you can't out train a bad diet which is so often where people go wrong.

There will also be the opportunity to pick up custom made diet plans that includes full layout of foods to eat throughout the week.

Calories and macronutrient information per meal and a stack of healthy recipes you can try to get the absolute best out of your training.

These even integrate with the MyFitnessPal app for those who like to track their meals.

Absolutely. As with every Zeus program , you get full help and support along the way.

Not just from myself but also from our amazing Zeus community

You get access to our members group with the most amazing supportive people and I am in there everyday where you can pick my brains about anything.

If you have ever struggled to stay motivated, this is simply the place to be. Those struggles will be gone with the most amazing members helping push you every step of the way.

Drop in and say hi each day. Post how you're getting on. Keep yourself accountable and let myself the and tribe help keep you on track to get you in the best shape of your life

If you don’t use Facebook to access the members group, I am just an email away with any of your questions