{"id":41,"date":"2022-05-18T20:06:44","date_gmt":"2022-05-18T20:06:44","guid":{"rendered":"https:\/\/zeusfitness.com\/lift\/?page_id=41"},"modified":"2022-05-22T16:16:04","modified_gmt":"2022-05-22T16:16:04","slug":"home","status":"publish","type":"page","link":"https:\/\/zeusfitness.com\/lift\/","title":{"rendered":"Home"},"content":{"rendered":"\n\n\t<p>Our New Zeus Lift program &#8211; A 5 Week program designed to build muscle mass &amp; tone at record speed<\/p>\n<h1>\n\t\t&#8220;Introducing Zeus Lift! A NEW Unique Program to Build Muscle Mass &#038; Tone in Just 5 Weeks&#8221;\n\t<\/h1>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/suitable-for.png\" alt=\"suitable-for\" itemprop=\"image\" height=\"148\" width=\"1202\" title=\"suitable-for\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe loading=\"lazy\" title=\"lift_sales_video_complete.mp4\" src=\"https:\/\/player.vimeo.com\/video\/712165447?h=1065c7a298&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/devices.png\" alt=\"devices\" itemprop=\"image\" height=\"310\" width=\"1160\" title=\"devices\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t <p><strong>5 Unique Weeks of Dumbbell training<\/strong> &#8211; Specifically aimed at Increasing Lean Muscle incredibly fast.<\/p>\t\t\n\t\t\t <p><strong>Build Lean Muscle Mass and Tone FAST<\/strong> &#8211; Using our proven methodology we work only one major body part per workout session &#8211; Approx 30 mins per workout for maximum results<\/p>\t\t\n\t\t\t <p><strong>Work at your own pace<\/strong> &#8211; We have designed 6 workouts per week but you can do 2-3-4 workouts per week if you desire &#8211; you decide.<\/p>\t\t\n\t\t\t <p><strong>Incredible Value<\/strong> &#8211; This 5 week program packs over 6 workout&#8217;s per week. Each workout is approx 30 minutes<\/p>\t\t\n\t\t\t <p><strong>Full Diet Plan Included<\/strong> &#8211; Full Nutritional Guide &#8211; Regular and Vegan Options Available.<\/p>\t\t\n\t\t\t <p><strong>Gym or Home<\/strong> &#8211; You can do Zeus Lift from home or the gym &#8211; whatever is your preference<\/p>\t\t\n\t\t\t\t<a href=\"#buynow\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/buy-button49.png\" alt=\"buy-button49\" itemprop=\"image\" height=\"370\" width=\"744\" title=\"buy-button49\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h2>\n\t\tLet&#8217;s Lift and Build Muscle Mass!\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/zeus-intro.png\" alt=\"zeus-intro\" itemprop=\"image\" height=\"1240\" width=\"907\" title=\"zeus-intro\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Hey!<\/p>\n<p>If you&#8217;re reading this then you could very well be interested in challenging yourself with the Zeus Lift program.<\/p>\n<p>A program designed with a core goal<\/p>\n<p><strong>Increase muscle mass &amp; tone in record time.<\/strong><\/p>\n<p>Zeus Lift is a innovative NEW program focusing on using weights only.<\/p>\n<p>We focus on ONE body part per day &#8211; 30 mins per workout.<\/p>\n<p>Personally &#8211; I&#8217;ve found this can achieve maximum results for muscle mass &amp; tone at incredible speed<\/p>\n<h2>\n\t\tZeus Lift Program Structure\n\t<\/h2>\n\t<p>The lift program has the following structure.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/1-icon.png\" alt=\"1-icon\" itemprop=\"image\" height=\"166\" width=\"182\" title=\"1-icon\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Six 30-40 minute killer real-time dumbbell workouts per week<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/2-icon.png\" alt=\"2-icon\" itemprop=\"image\" height=\"166\" width=\"182\" title=\"2-icon\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>5 Intense progressing weeks of body transforming, strength gaining &amp; fat torching workouts<\/strong> &#8211; With innovative new formats each week<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/3-icon.png\" alt=\"3-icon\" itemprop=\"image\" height=\"166\" width=\"182\" title=\"3-icon\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Uniquely designed body sculpting individual muscle targeted workouts each day<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/zeus-structure.png\" alt=\"zeus-structure\" itemprop=\"image\" height=\"990\" width=\"1014\" title=\"zeus-structure\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tZeus Lift Program Structure\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/zeus-groups.png\" alt=\"zeus-groups\" itemprop=\"image\" height=\"878\" width=\"784\" title=\"zeus-groups\" onerror=\"this.style.display='none'\"  \/>\n\t<p>In lift we will target a different muscle group each day.<\/p>\n<p>For your body to truly make the changes you desire, your muscles to build serious strength &amp; conditioning and to turn fat into lean muscle.<\/p>\n<p>They need to be worked for the required level of time &amp; training.<\/p>\n<p>And Lift will do this.<\/p>\n<p>Push your transformation to the next level.<\/p>\n<h2>\n\t\tA Typical Lift Week\n\t<\/h2>\n\tThe layout for a week of Lift will typically look like so.<br \/>\nEach muscle group getting it&#8217;s own dedicated day for <strong>ULTIMATE RESULTS<\/strong>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/chest.png\" alt=\"chest\" itemprop=\"image\" height=\"358\" width=\"358\" title=\"chest\" onerror=\"this.style.display='none'\"  \/>\n\tMONDAY<br \/>\nCHEST\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/back.png\" alt=\"back\" itemprop=\"image\" height=\"358\" width=\"358\" title=\"back\" onerror=\"this.style.display='none'\"  \/>\n\tTUESDAY<br \/>\nBACK\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/legs.png\" alt=\"legs\" itemprop=\"image\" height=\"358\" width=\"358\" title=\"legs\" onerror=\"this.style.display='none'\"  \/>\n\tWEDNESDAY<br \/>\nLEGS\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/shoulders.png\" alt=\"shoulders\" itemprop=\"image\" height=\"358\" width=\"358\" title=\"shoulders\" onerror=\"this.style.display='none'\"  \/>\n\tTHURSDAY<br \/>\nSHOULDERS\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/arms.png\" alt=\"arms\" itemprop=\"image\" height=\"358\" width=\"358\" title=\"arms\" onerror=\"this.style.display='none'\"  \/>\n\tFRIDAY<br \/>\nARMS\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/abs.png\" alt=\"abs\" itemprop=\"image\" height=\"358\" width=\"358\" title=\"abs\" onerror=\"this.style.display='none'\"  \/>\n\tSATURDAY<br \/>\nABS\n<h2>\n\t\tListen our Zeus Customer Feedback <br \/>about our programs\n\t<\/h2>\n\t<b>&#8220;I just turned 39 and<br \/>\nactually have abs&#8221;<\/b>\n\t<img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/q8lhhkaz85\/swatch\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/>\n\t<p>&#8211; Dave, Ohio USA<\/p>\n\t<b>&#8220;Dropped 2 pants<br \/>\nsizes in 2 months!&#8221;<\/b>\n\t<img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/29brrnvsh5\/swatch\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/>\n\t<p>&#8211; Yvonna Smith<\/p>\n<h2>\n\t\tHere&#8217;s the exact format of Zeus Lift\n\t<\/h2>\n\t<p>Challenge yourself with our incredible body transforming workout formats.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/week1.png\" alt=\"week1\" itemprop=\"image\" height=\"268\" width=\"752\" title=\"week1\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Week 1 kicks off with giant sets. Giant by name, giant by nature. We kick off week 1 with Giant sets. Sets stacked with exercises to push you hard in week 1. Each workout will also finish with a gruelling dreaded finisher.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/week2-1.png\" alt=\"week2\" itemprop=\"image\" height=\"357\" width=\"1000\" title=\"week2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Yes that&#8217;s right. In week 2 we are taking supersets &amp; Pyramid training and splicing them together for the ultimate killer workout. Super setting 2 exercises back to back in a rep range format of 5-10-15-15-10-5. Oh boy , get ready to Burn.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/week3.png\" alt=\"week3\" itemprop=\"image\" height=\"268\" width=\"752\" title=\"week3\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Onto week 3 and hitting up a massively popular format with all the Zeus programs, No Repeat. This week we will be tackling 30 exercises per muscle group with no repeating of the same exercise. A crazy pump only made easier by ticking exercises off as we go.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/week4.png\" alt=\"week4\" itemprop=\"image\" height=\"268\" width=\"752\" title=\"week4\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Week 4 and it&#8217;s Staple Workouts. The idea here is we have 10 killer exercises per set but each set has a Staple exercise that we keep returning to &amp; this is typically our big lifting exercise. A real strength gainer.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/week5.png\" alt=\"week5\" itemprop=\"image\" height=\"268\" width=\"752\" title=\"week5\" onerror=\"this.style.display='none'\"  \/>\n\t<p>The final week &amp; it&#8217;s the wheel of workouts wildcard week. What the hell is this I hear you cry? Well we have a workout generator app that will be selecting the formats for us this week for each workout. What the format will be is anyones guess \ud83d\udc40 (this will be a lot of fun)<\/p>\n<h2>\n\t\tLearn Correct Form and Technique as you Go\n\t<\/h2>\n\t<p>Keep an eye out in the Lift workouts for form, technique &amp; breathing pointers that pop up as you go through each workout to help keep you right.<\/p>\n<p>To get the best out of every single exercise, rep and lift workout.<\/p>\n<p>So you&#8217;re maximising your results even further.<\/p>\n<p>With Lift, you&#8217;re not only lifting&#8230; But learning.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/technique-placeholder.png\" alt=\"technique-placeholder\" itemprop=\"image\" height=\"556\" width=\"948\" title=\"technique-placeholder\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\t&#8220;A PT in you Pocket Whether you Train at Home or in the Gym&#8221;\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/pocket-PT.png\" alt=\"pocket-PT\" itemprop=\"image\" height=\"688\" width=\"948\" title=\"pocket-PT\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Follow me in real-time as I take you through each workout step-by-step.<\/p>\n<p>Work with me as I go through every single rep &amp; exercise with you.<\/p>\n<p>Showing correct form &amp; technique throughout.<\/p>\n<p>If you&#8217;re suffering, I will be suffering with you.<\/p>\n<h2>\n\t\tWhat Equipment do you Need for Zeus Lift?\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/home-icon.png\" alt=\"home-icon\" itemprop=\"image\" height=\"220\" width=\"252\" title=\"home-icon\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t <p>A selection of Dumbbells<\/p>\t\t\n\t\t\t <p>A bench (if you do not have a bench, not to worry.)<\/p>\t\t\n\t\t\t <p>Nearly all exercises can be performed from the floor<\/p>\t\t\n\t\t\t <p>A chair or sofa (again if you do not have a bench a chair or sofa will come in handy for certain exercises)<\/p>\t\t\n\t\t\t <p>Some water<\/p>\t\t\n\t\t\t <p>Hard work &amp; determination<\/p>\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/gym-icon.png\" alt=\"gym-icon\" itemprop=\"image\" height=\"218\" width=\"252\" title=\"gym-icon\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t <p>A selection of Dumbbells<\/p>\t\t\n\t\t\t <p>A bench (if you cannot access a bench, not to worry. Nearly all exercises can be performed from the floor)<\/p>\t\t\n\t\t\t <p>If you desire you can switch out certain exercises for the likes of the lat pulldown machine or Squat rack<\/p>\t\t\n\t\t\t <p>Some water<\/p>\t\t\n\t\t\t <p>Hard work &amp; determination<\/p>\t\t\n\t<h2>\n\t\tCheck out amazing feedback from real members\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/testimonials-shred2.png\" alt=\"testimonials-shred2\" itemprop=\"image\" height=\"599\" width=\"1200\" title=\"testimonials-shred2\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tThe Zeus Community Offers Amazing Support Along Your Journey\n\t<\/h2>\n\t<p>Get full support on your Lift journey with not only myself but also our Zeus Tribe.<\/p>\n<p>Come join our amazing community of like minded Zeusers.<\/p>\n<p>Where we keep each other motivated &amp; accountable each day.<\/p>\n<p>This is the most amazing community &amp; I am in there everyday for you to pick my brains<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/zeus-tribe.png\" alt=\"zeus-tribe\" itemprop=\"image\" height=\"776\" width=\"948\" title=\"zeus-tribe\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tA Heathy Body Starts With a Healthy Diet\n\t<\/h2>\n\t<p><strong>That&#8217;s why we&#8217;ve included over 52 nutrition packed recipes cover Breakfast, Lunch, Dinner and Snacks<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/recipe_pic.png\" alt=\"recipe_pic\" itemprop=\"image\" height=\"576\" width=\"964\" title=\"recipe_pic\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Get full support on your Lift journey with not only myself but also our Zeus Tribe.<\/p>\n<p>Come join our amazing community of like minded Zeusers.<\/p>\n<p>Where we keep each other motivated &amp; accountable each day.<\/p>\n<p>This is the most amazing community &amp; I am in there everyday for you to pick my brains<\/p>\n\t<p>Get full support on your Lift journey with not only myself but also our Zeus Tribe.<\/p>\n<p>Come join our amazing community of like minded Zeusers.<\/p>\n<p>Where we keep each other motivated &amp; accountable each day.<\/p>\n<p>This is the most amazing community &amp; I am in there everyday for you to pick my brains<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/recipe-example.png\" alt=\"recipe-example\" itemprop=\"image\" height=\"682\" width=\"984\" title=\"recipe-example\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStart Zeus Lift Today!\n\t<\/h2>\n<h2>\n\t\tJoin Zeus Lift Below Now!\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/lift-product.png\" alt=\"lift-product\" itemprop=\"image\" height=\"994\" width=\"1490\" title=\"lift-product\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift\/wp-content\/uploads\/2022\/05\/select-plan.png\" alt=\"select-plan\" itemprop=\"image\" height=\"276\" width=\"838\" title=\"select-plan\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tGet Zeus Lift Via Our  Zeus Plus Membership  &#8211;  Try For Just $1!\n\t<\/h2>\n\t<p>Get Access to Zeus Lift and over 8 Zeus programs &#8211; (including future ones) Value &#8211; Over $360 &#8211;<\/p>\n<p>Get Instant Access to everything below for $1<\/p>\n\t\t\t <p>Zeus Lift<\/p>\t\t\n\t\t\t <p>Zeus Shred<\/p>\t\t\n\t\t\t <p>Zeus Shred 2<\/p>\t\t\n\t\t\t <p>Zeus Beast<\/p>\t\t\n\t\t\t <p>Zeus Pumpt<\/p>\t\t\n\t\t\t <p>Zeus Absolution<\/p>\t\t\n\t\t\t <p>Zeus Burn &#8211; Resistance Band Edition<\/p>\t\t\n\t\t\t <p>Zeus Burn &#8211; Dumbbell Edition<\/p>\t\t\n\t\t\t <p>Live Zoom Coaching Once per Month<\/p>\t\t\n\t\t\t <p><strong>Full Diet Plan Included<\/strong> &#8211; Full Nutritional Guide &#8211; Regular and Vegan Options Available.<\/p>\t\t\n\t\t\t <p><strong>Gym or Home<\/strong> &#8211; You can do any Zeus program from home or the gym &#8211; whatever is your preference<\/p>\t\t\n\t<h2>\n\t\tGet Zeus Lift  (Stand alone) $49\n\t<\/h2>\n\t\t\t <p><strong>Gym or Home<\/strong> &#8211; You can do any Zeus program from home or the gym &#8211; whatever is your preference<\/p>\t\t\n\t\t\t <p><strong>Build Lean Muscle Mass and Tone FAST<\/strong> &#8211; Using our proven methodology we work only one major body part per workout session &#8211; Approx 30 mins per workout for maximum results<\/p>\t\t\n\t\t\t <p><strong>Work at your own pace<\/strong> &#8211; We have designed 6 workouts per week but you can do 2-3-4 workouts per week if you desire &#8211; you decide.<\/p>\t\t\n\t\t\t <p><strong>Incredible Value<\/strong> &#8211; This 5 week program packs over 6 workout&#8217;s per week. Each workout is approx 30 minutes<\/p>\t\t\n\t\t\t <p><strong>Full Diet Plan Included<\/strong> &#8211; Full Nutritional Guide &#8211; Regular and Vegan Options Available.<\/p>\t\t\n\t<h2>\n\t\tFrequently Asked Questions\n\t<\/h2>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-0\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-0\">Q. What is Zeus Lift?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-0\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/a>\n\t\t<p>Lift is our brand new and first ever weights only based program. A full multi-funtional designed program that can cover a number of goals<\/p>\n<p>Whether you want to add strength and endurance , torch your body &amp; turn body fat into lean muscle or pack or muscle and mass.<\/p>\n<p>Lift can do it all..<\/p>\n<p>You can simply adjust your weights according to your goals<\/p>\n<p>Lift is a truly unique program that will seriously sculpt your body from top to bottom.<\/p>\n<p>Getting you stronger, more confident and in the best shape you have ever been<\/p>\n<p>That I can guarantee<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-1\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-1\">Q. How long does each workout last approximately?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-1\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-1\"><i>Expand<\/i><\/a>\n\t\t<p>Each Lift workout is between 30-40 minutes long.<\/p>\n<p>A perfect amount of time to work and push your body each day with a super tough dumbbell workout, while also keeping within a time frame that people love. Especially for those with busy lifestyles<\/p>\n<p>All of these workouts have been designed to pack as much of a punch as possible in this time frame.<\/p>\n<p>They are going to be action packed, super fun and gruelling .Giving you the best results possible without having to spends hours training everyday<\/p>\n<p>Get yourself ready to Lift<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-2\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-2\">Q. How many workouts are there a week?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-2\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-2\"><i>Expand<\/i><\/a>\n\t\t<p>In each week of Lift, there are 6 workouts a week<\/p>\n<p>With each daily workout uniquely designed to target &amp; focus on a different muscle group each day for optimal results<\/p>\n<p>The 6 workouts leaving no stone unturned as we tackle<\/p>\n<p>The chest , shoulders, legs, back , arm and Abs for the ultimate body sculpting program<\/p>\n<p>(Of course depending on your schedule and time if you wish for example to add the Abs day workout on top of one of the others to make this 5 days a week, that is absolutely fine)<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-3\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-3\">Q. What equipment do I need?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-3\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-3\"><i>Expand<\/i><\/a>\n\t\t<p>With Lift all you will need is some varying dumbbells only. Ideally a lighter set , a medium set and a heavier set. But just work with what you have got<\/p>\n<p>If you have a workout bench , then awesome. But not to worry<\/p>\n<p>Every exercise can be done with or without a bench or even on the floor<\/p>\n<p>For some of the exercise all you may need is a chair or even your sofa<\/p>\n<p>These are your workouts &amp; you can make them as hard as you desire by simply upping or lowering the weight accordingly<\/p>\n<p>If doing Lift in a gym , you should have access to all the equipment you need.<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-4\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-4\">Q. Is Lift for all sexes?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-4\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-4\"><i>Expand<\/i><\/a>\n\t\t<p>Absolutely. I design all my programs for everyone. I have always had a fantastic blend of all sexes doing my workouts and programs and my own personal clients over many years and experience<\/p>\n<p>All who get amazing results and incredible feedback<\/p>\n<p>We also have an amazing blend within our amazing Zeus members community that you can access with the Lift program<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-5\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-5\">Q. I&#8217;m a female, will Lift make me Bulky?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-5\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-5\"><i>Expand<\/i><\/a>\n\t\t<p>Absolutely not. There is a common misconception that lifting weights will make a woman bulky.<\/p>\n<p>This is simply not the case. The reality is in fact, that women simply do not produce as much testosterone as men. Which promotes muscle growth.<\/p>\n<p>What weights will do, including heavier weights is allow you to tone without getting bulky.<\/p>\n<p>Toning , getting stronger , stripping body fat and helping you massively towards reaching your goals quicker<\/p>\n<p>I can&#8217;t encourage you enough to pick up those dumbbells. I make all my own personal female clients do the same.<\/p>\n<p>And we have lots already smashing those dumbbells with our current programs<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-6\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-6\">Q. I am not fit yet, will I be able to join?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-6\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-6\"><i>Expand<\/i><\/a>\n\t\t<p>You can absolutely join and go at a pace that suits you or try your best to keep pace with me as best you can. Pausing the video&#8217;s if needs be<\/p>\n<p>You can also up or lower the dumbbell weight to what best suits you to make it as simple or as difficult as you desire<\/p>\n<p>If you&#8217;re just starting out, new to fitness or have maybe not tried one of the Zeus programs before.<\/p>\n<p>Depending on your current goals. We have a range of programs ranging from a more beginners program right up to the more advanced.<\/p>\n<p>Feel free to get in contact and we can find the right program for you \ud83d\ude0a<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-7\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-7\">Q. This looks perfect for me, but my diet isn&#8217;t great and I want to get the most from the program?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-7\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-7\"><i>Expand<\/i><\/a>\n\t\t<p>No problem, we&#8217;ve got you covered here also.<\/p>\n<p>We&#8217;ve teamed up with a nutritionist to provide a guide to healthy eating so you can customise your meals plans to suit your desired goal<\/p>\n<p>We&#8217;ve laid out a Lehmans terms a guide to portion control and explain your Carbohydrates , proteins and fat ratio to consume each meal.<\/p>\n<p>This will help you get a better understanding of calories in vs calories out for men and women.<\/p>\n<p>As I always say, you can&#8217;t out train a bad diet which is so often where people go wrong.<\/p>\n<p>There will also be the opportunity to pick up custom made diet plans that includes full layout of foods to eat throughout the week.<\/p>\n<p>Calories and macronutrient information per meal and a stack of healthy recipes you can try to get the absolute best out of your training.<\/p>\n<p>These even integrate with the MyFitnessPal app for those who like to track their meals.<\/p>\n\t\t\t<a href=\"#\" id=\"fl-accordion--label-8\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-8\">Q. Is there support and advise along the way?<\/a>\n\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-8\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-8\"><i>Expand<\/i><\/a>\n\t\t<p>Absolutely. As with every Zeus program , you get full help and support along the way.<\/p>\n<p>Not just from myself but also from our amazing Zeus community<\/p>\n<p>You get access to our members group with the most amazing supportive people and I am in there everyday where you can pick my brains about anything.<\/p>\n<p>If you have ever struggled to stay motivated, this is simply the place to be. Those struggles will be gone with the most amazing members helping push you every step of the way.<\/p>\n<p>Drop in and say hi each day. Post how you&#8217;re getting on. Keep yourself accountable and let myself the and tribe help keep you on track to get you in the best shape of your life<\/p>\n<p>If you don&#8217;t use Facebook to access the members group, I am just an email away with any of your questions<\/p>\n\t<p>DISCLAIMER<\/p>\n<p>*\u00a0 DISCLAIMER AND FORWARD TRANSPARENCY STATEMENT: ZEUS FITNESS BOTH DO NOT IMPLY OR GUARANTEE ANY RESULTS WHATSOEVER. SINCE THE RESULTS THAT MANY STUDENTS HAVE ACHIEVED WITH ZEUS FITNESS\u00a0 ARE NOT TYPICAL OR AVERAGE WE CANNOT SIT HERE IN GOOD FAITH AND TELL YOU THAT YOU WILL EXPERIENCE ANY RESULTS WITH OUR SYSTEM. WE ALSO RECOMMEND YOU CONSULT WITH YOUR PHYSICAN BEFORE UNDERTAKING ZEUS BEAST TO MAKE YOU ARE IN GOOD PHYSICAL HEALTH PRIOR TO COMMENCING THE PROGRAM. ALL RESULTS ARE NOT TYPICAL AND ANY INDIVIDUAL SUCCESS STUDENTS EXPERIENCE WILL BE BASED ON THEIR OWN INDIVIDUAL MERITS. IT&#8217;S LIKELY THAT MANY OR MOST PEOPLE WHO PURCHASE ZEUS BEAST WILL HAVE LITTLE RESULTS AT ALL (ESPECIALLY IF THEY DON&#8217;T FOLLOW THE DIRECTIONS AND WORK HARD). WE DO NOT KNOW WHAT YOU ARE CAPABLE OF, SO WE&#8217;RE NOT ABOUT TO INSULT YOUR INTELLECT BECAUSE IN MANY INSTANCES IT WILL NOT. (AGAIN THAT IS UP TO YOU TO MAKE THINGS HAPPEN).<\/p>\n<p>NON-AFFILIATION WITH BRANDS MENTIONED: ZEUS FITNESS LTD IS NOT ENDORSED, AFFILIATED, OR ASSOCIATED IN ANYWAY SHAPE OR FORM WITH FACEBOOK\u2122, GOOGLE\u2122 OR AMAZON\u2122, INSTAGRAM\u2122 OR THEIR AFFILIATE COMPANIES AND THE COURSE IS NO WAY REPRESENTATIVE AS TO WHAT IS POSSIBLE WITH ADVERTISING ON THE RESPECTIVE PLATFORMS.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Our New Zeus Lift program &#8211; A 5 Week program designed to build muscle mass &amp; tone at record speed &#8220;Introducing Zeus Lift! A NEW Unique Program to Build Muscle Mass &#038; Tone in Just 5 Weeks&#8221; 5 Unique Weeks of Dumbbell training &#8211; Specifically aimed at Increasing Lean Muscle incredibly fast. Build Lean Muscle&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-no-header-footer.php","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zeusfitness.com\/lift\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeusfitness.com\/lift\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zeusfitness.com\/lift\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zeusfitness.com\/lift\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeusfitness.com\/lift\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":14,"href":"https:\/\/zeusfitness.com\/lift\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/zeusfitness.com\/lift\/wp-json\/wp\/v2\/pages\/41\/revisions\/66"}],"wp:attachment":[{"href":"https:\/\/zeusfitness.com\/lift\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}