{"id":41,"date":"2022-05-18T20:06:44","date_gmt":"2022-05-18T20:06:44","guid":{"rendered":"https:\/\/zeusfitness.com\/lift2\/?page_id=41"},"modified":"2023-03-11T14:41:44","modified_gmt":"2023-03-11T14:41:44","slug":"home","status":"publish","type":"page","link":"https:\/\/zeusfitness.com\/lift2\/","title":{"rendered":"Home"},"content":{"rendered":"\n\n\tLift 2 is here &#8211; The most anticipated follow up to our Zeus Lift &#8220;weights only program&#8221; &#8211;<br \/>\nIf you like that one&#8230; you are gonna love this\n<h1>\n\t\t&#8220;Zeus Lift 2! Build Muscle Mass, Strength &#038; Tone In Just 5 Weeks With This &#8216;Weights Only&#8217; Program&#8221;\n\t<\/h1>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/suitable-for.png\" alt=\"suitable-for\" itemprop=\"image\" height=\"148\" width=\"1202\" title=\"suitable-for\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe loading=\"lazy\" title=\"LIft2_sales_video.mp4\" src=\"https:\/\/player.vimeo.com\/video\/807055526?h=124a2c97d4&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/devices_1.png\" alt=\"devices_1\" itemprop=\"image\" height=\"276\" width=\"1000\" title=\"devices_1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t <p><strong>5 Unique weeks of Dumbbell Training<\/strong> &#8211; 30-40 minute sessions using &#8216;weights only&#8217;. Build Muscle Mass, strengthen and condition fast<\/p>\t\t\n\t\t\t <p><strong>With Lift 2 we work every muscle group<\/strong> each week through each unique session &#8211; Focus and concentration<\/p>\t\t\n\t\t\t <p><strong>Choose your own pace<\/strong> &#8211; 5 Incredible workouts each week, with 2 rest days. Work at a schedule that suits you <\/p>\t\t\n\t\t\t <p><strong>Incredible Value<\/strong> &#8211; This 5 week program packs incredible value with 5 game changing workouts per week and full support <\/p>\t\t\n\t\t\t <p><strong>Zeus Diet Plan Included<\/strong> &#8211; Full Nutritional Guide and Regular and Vegan Options Available.<\/p>\t\t\n\t\t\t <p><strong>Home or Gym<\/strong>&#8211; Lift 2 can be done from home or the gym &#8211; you just need a varied set of dumbbells<\/p>\t\t\n\t\t\t\t<a href=\"#buynow\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lift2-top-button.png\" alt=\"lift2-top-button\" itemprop=\"image\" height=\"399\" width=\"800\" title=\"lift2-top-button\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/grant-curl-1.png\" alt=\"grant-curl (1)\" itemprop=\"image\" height=\"1049\" width=\"900\" title=\"grant-curl (1)\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Hey guys!\u00a0\u00a0<\/strong><\/p>\n<p><strong>So the #1 Zeus &#8216;weights only&#8217; program of all time and the most highly requested sequel is finally BACK!\u00a0<\/strong><\/p>\n<p>If you completed the original Lift program, then you know that the Lift series is a GAME CHANGER.<\/p>\n<p><strong>Lift 2 will be no different. Pushing your body like never before with our Brand new unique Station training and formats\u00a0<\/strong><\/p>\n<p><strong>5 Action packed workouts a week completed in just 30-45 mins a day\u00a0<\/strong><\/p>\n<p>The absolute beauty with the Lift series is the incredible results you can get with any weights at your disposal<\/p>\n<p>Only have a light set at home &#8211; LIFT STILL WORKS! <\/p>\n<h2>\n\t\tAmazing Results From Our Original Zeus Lift Program! \n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/tim-kresler.png\" alt=\"tim-kresler\" itemprop=\"image\" height=\"270\" width=\"1200\" title=\"tim-kresler\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lee-v2.png\" alt=\"lee-v2\" itemprop=\"image\" height=\"378\" width=\"1200\" title=\"lee-v2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/strategos.png\" alt=\"strategos\" itemprop=\"image\" height=\"223\" width=\"1200\" title=\"strategos\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/oonagh.png\" alt=\"oonagh\" itemprop=\"image\" height=\"230\" width=\"1200\" title=\"oonagh\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/dave-rich.png\" alt=\"dave-rich\" itemprop=\"image\" height=\"214\" width=\"1200\" title=\"dave-rich\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/diane.png\" alt=\"diane\" itemprop=\"image\" height=\"269\" width=\"1200\" title=\"diane\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/jay.png\" alt=\"jay\" itemprop=\"image\" height=\"219\" width=\"1200\" title=\"jay\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tLift 2 Program Structure\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2022\/05\/zeus-structure.png\" alt=\"zeus-structure\" itemprop=\"image\" height=\"990\" width=\"1014\" title=\"zeus-structure\" onerror=\"this.style.display='none'\"  \/>\n\t<p>The lift program has the following structure.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/1-icon.png\" alt=\"1-icon\" itemprop=\"image\" height=\"166\" width=\"182\" title=\"1-icon\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Five 30-40 minute killer real-time dumbbell workouts per week<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/2-icon.png\" alt=\"2-icon\" itemprop=\"image\" height=\"166\" width=\"182\" title=\"2-icon\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>5 Intense progressing weeks of body transforming, strength gaining &amp; fat torching workouts<\/strong> &#8211; With innovative new formats each week<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/3-icon.png\" alt=\"3-icon\" itemprop=\"image\" height=\"166\" width=\"182\" title=\"3-icon\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Uniquely designed body sculpting individual muscle targeted workouts each day<\/strong><\/p>\n<h2>\n\t\tLift 2 &#8211; Targets A Different Muscle Group Each Day\n\t<\/h2>\n\t<p>In lift 2 we will target a different muscle group each day.<\/p>\n<p>For your body to truly make the changes you desire, your muscles to build serious strength &amp; conditioning and to turn fat into lean muscle.<\/p>\n<p>They need to be worked for the required level of time &amp; training.<\/p>\n<p>And Lift 2 will do this.<\/p>\n<p>Push your transformation to the next level.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/muscle-groups.png\" alt=\"muscle-groups\" itemprop=\"image\" height=\"878\" width=\"801\" title=\"muscle-groups\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tListen our Zeus Customer Feedback <br \/>about our programs\n\t<\/h2>\n\t<b>&#8220;I just turned 39 and<br \/>\nactually have abs&#8221;<\/b>\n\t<img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/q8lhhkaz85\/swatch\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/>\n\t<p>&#8211; Dave, Ohio USA<\/p>\n\t<b>&#8220;Dropped 2 pants<br \/>\nsizes in 2 months!&#8221;<\/b>\n\t<img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/29brrnvsh5\/swatch\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/>\n\t<p>&#8211; Yvonna Smith<\/p>\n<h2>\n\t\tIntroducing Lift 2  &#8211; The NEW Work Station Format\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/workstations.png\" alt=\"workstations\" itemprop=\"image\" height=\"574\" width=\"1000\" title=\"workstations\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tIntroducing &#8211; &#8216;The Workout stations&#8217; \n\t<\/h3>\n\t<p>Each incredible workout based on the 3-4 stations &#8211; ranging from our heavy station , moderate station, light station and bodyweight station.<\/p>\n<p>We work our way through each station in each incredible workout in unique innovative killer ways.<\/p>\n<p>Each workout designed to challenge your muscles and body in a different way to push you to the limit for the 5 Incredible weeks.<\/p>\n<h2>\n\t\tWeek 1 &#8211; Increased Level Stations\n\t<\/h2>\n\t<p>In week 1 of Lift 2 we kick off with increased Level stations. Each workout ranging from 3-4 stations of lifts.<\/p>\n\t\t\t <p>In each level there will be 6-8 exercises in total depending on the workout and muscle group.\u00a0<\/p>\t\t\n\t\t\t <p><strong>We start on the heavy station, working our way down to the light station. Then from the light station back up to the heavy station\u00a0<\/strong><\/p>\t\t\n\t\t\t <p>Level 1 will consist of 10 reps of each , we then move onto level 2 for 12 reps of each before finally hitting level 3 of 14 reps\u00a0<\/p>\t\t\n\t\t\t <p><strong>The levels getting progressively tougher as the workout goes on\u00a0<\/strong><\/p>\t\t\n\t\t\t <p>There may or may not also be a little surprise at the end of each workout this week<\/p>\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lift2_week1_.jpg\" alt=\"lift2_week1_\" itemprop=\"image\" height=\"447\" width=\"800\" title=\"lift2_week1_\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tWeek 2 &#8211; No repeat Stations\n\t<\/h2>\n\t<p>Week 2 and time to take it up a notch. This weeks workouts will be everyone&#8217;s favourite, No repeat stations.\u00a0<\/p>\n\t\t\t <p>This week we will be working with 3 stations. Our heavy , moderate and light stations<\/p>\t\t\n\t\t\t <p><strong>Each station of each round will be a completely different exercise as it is no repeat. So we never do the same exercise more than once\u00a0<\/strong><\/p>\t\t\n\t\t\t <p>But each station comes with a twist as this week each heavy station will consist of 10 reps. The moderate station is being increased to 15 reps and our light station is hitting a burning 20 reps each\u00a0<\/p>\t\t\n\t\t\t <p><strong>No repeats are always a lot of fun and feel like they fly by.<\/strong><\/p>\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lift2_week2_pic.jpg\" alt=\"lift2_week2_pic\" itemprop=\"image\" height=\"450\" width=\"800\" title=\"lift2_week2_pic\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tWeek 3 &#8211; Double Muscle Superset Stations\n\t<\/h2>\n\t<p>Throwing a curve ball in week 3 with a complete change up as this week it&#8217;s the double muscle superset pyramids stations.\u00a0<\/p>\n\t\t\t <p>What we will be doing this week is working 2 muscle groups in each of the days.\u00a0<\/p>\t\t\n\t\t\t <p><strong>Again working with our 3 stations. Our heavy , moderate and light.\u00a0<\/strong><\/p>\t\t\n\t\t\t <p>But on each station will be doing a double muscle superset.\u00a0 So this could mean for example doing a back &amp; bicep superset on the heavy station, the moderate station and the light station.\u00a0<\/p>\t\t\n\t\t\t <p><strong>Each station will also be time based as we spend 40 secs on each.\u00a0\u00a0<\/strong><\/p>\t\t\n\t\t\t <p>Something a little different and also finishing this week off with a Full body mash up for one final hit and pump on each of those muscles.<\/p>\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lift2_week3_pic.jpg\" alt=\"lift2_week3_pic\" itemprop=\"image\" height=\"450\" width=\"800\" title=\"lift2_week3_pic\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tWeek 4 &#8211; Quad Batch Reversal Stations\n\t<\/h2>\n\t<p>Week 4 and mixing it up once again. So this is Quad batch reversal stations.\u00a0<\/p>\n\t\t\t <p>The aim of the game here is we have 4 separate batches of 3 different exercises in each.\u00a0<\/p>\t\t\n\t\t\t <p><strong>In each batch we start on the Heavy station for 10 reps, then the moderate for 15 and the light for 20 reps.<\/strong><\/p>\t\t\n\t\t\t <p>We the stay on the light station and hit a reversal of the reps\u00a0<\/p>\t\t\n\t\t\t <p><strong>Now hitting the light station for 10 reps , the moderate again for 15 and finally the heavy for 20! Yeah, that&#8217;s going to be rough.\u00a0<\/strong><\/p>\t\t\n\t\t\t <p>After the 4th batch of this one , you will certainly be feeling the pump.<\/p>\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lift2_week4_pic.jpg\" alt=\"lift2_week4_pic\" itemprop=\"image\" height=\"467\" width=\"800\" title=\"lift2_week4_pic\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tWeek 5 &#8211; Burnout Staple stations &#038; Failure Finisher \n\t<\/h2>\n\t<p>The final week and time to go out with a bang, this is Burnout Staple stations.\u00a0<\/p>\n\t\t\t <p>If you have done Lift 1 you may be familiar with staple sets. A very popular format back with a twist.<\/p>\t\t\n\t\t\t <p><strong>What we do here is again work with 3 stations. Heavy , moderate and light.\u00a0<\/strong><\/p>\t\t\n\t\t\t <p>Within each round we have a staple exercise that we always keep coming back to after each of the other exercises.\u00a0<\/p>\t\t\n\t\t\t <p><strong>The staple exercise will always also be on the heavy station.\u00a0<\/strong><\/p>\t\t\n\t\t\t <p>These workouts will also be time based on each of the stations. With 45 seconds of work on each and just 15 seconds turnaround.<\/p>\t\t\n\t\t\t <p><strong>Have your lighter weights on standby as this format will push you to your limit on some of the muscle groups. The burn will be incredible and the pump even more so.<\/strong><\/p>\t\t\n\t\t\t <p>With a failure finisher on ALL the heavy staples to finish, this is not for the faint hearted. Go hard or go home&#8230; Finishing Lift 2 off in style.<\/p>\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lift2_week5_pic.jpg\" alt=\"lift2_week5_pic\" itemprop=\"image\" height=\"453\" width=\"800\" title=\"lift2_week5_pic\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tA Typical Lift 2 Week\n\t<\/h2>\n\tThe layout for a week of Lift 2 will typically look like so.<br \/>\nEach muscle group getting it&#8217;s own dedicated day for <strong>ULTIMATE RESULTS<\/strong>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/chest.png\" alt=\"chest\" itemprop=\"image\" height=\"800\" width=\"800\" title=\"chest\" onerror=\"this.style.display='none'\"  \/>\n\tMONDAY<br \/>\nCHEST\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/back.png\" alt=\"back\" itemprop=\"image\" height=\"800\" width=\"800\" title=\"back\" onerror=\"this.style.display='none'\"  \/>\n\tTUESDAY<br \/>\nBACK\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/legs.png\" alt=\"legs\" itemprop=\"image\" height=\"800\" width=\"800\" title=\"legs\" onerror=\"this.style.display='none'\"  \/>\n\tWEDNESDAY<br \/>\nLEGS\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/shoulders.png\" alt=\"shoulders\" itemprop=\"image\" height=\"800\" width=\"800\" title=\"shoulders\" onerror=\"this.style.display='none'\"  \/>\n\tTHURSDAY<br \/>\nSHOULDERS &amp; ABS\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/arms.png\" alt=\"arms\" itemprop=\"image\" height=\"800\" width=\"800\" title=\"arms\" onerror=\"this.style.display='none'\"  \/>\n\tFRIDAY<br \/>\nARMS\n<h2>\n\t\tLearn Correct Form and Technique as you Go\n\t<\/h2>\n\t<p>In Lift 1 you absolutely loved our on screen form, technique and breathing cues &amp; pointers that come up throughout the workouts\u00a0<\/p>\n<p>And they are BACK!<\/p>\n<p>Helping remind you to keep your form and breathing correct throughout the program to make sure you get the most from every rep, set , exercise and workout as possible\u00a0<\/p>\n<p>Lifting , but also learning <\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2022\/05\/technique-placeholder.png\" alt=\"technique-placeholder\" itemprop=\"image\" height=\"556\" width=\"948\" title=\"technique-placeholder\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tA PT in your pocket every step of the way \n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/pt-pocket.png\" alt=\"pt-pocket\" itemprop=\"image\" height=\"511\" width=\"711\" title=\"pt-pocket\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Follow me in real-time as I go through every single rep, set and exercise with you.\u00a0<\/p>\n<p>I&#8217;m a big believer in a good leader leads and I will be with you every step of the way. Giving your pointers and good form teaching throughout\u00a0<\/p>\n<p>If you&#8217;re suffering , then let&#8217;s suffer together to get the best results possible <\/p>\n<h2>\n\t\tWhat equipment do you need for Lift 2? \n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/home-icon.png\" alt=\"home-icon\" itemprop=\"image\" height=\"220\" width=\"252\" title=\"home-icon\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t <p>A selection of Dumbbells<\/p>\t\t\n\t\t\t <p>A bench (if you do not have a bench, not to worry.)<\/p>\t\t\n\t\t\t <p>Nearly all exercises can be performed from the floor<\/p>\t\t\n\t\t\t <p>A chair or sofa (again if you do not have a bench a chair or sofa will come in handy for certain exercises)<\/p>\t\t\n\t\t\t <p>Some water<\/p>\t\t\n\t\t\t <p>Hard work &amp; determination<\/p>\t\t\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/gym-icon.png\" alt=\"gym-icon\" itemprop=\"image\" height=\"218\" width=\"252\" title=\"gym-icon\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t <p>A selection of Dumbbells<\/p>\t\t\n\t\t\t <p>A bench (if you cannot access a bench, not to worry. Nearly all exercises can be performed from the floor)<\/p>\t\t\n\t\t\t <p>If you desire you can switch out certain exercises for the likes of the lat pulldown machine or Squat rack<\/p>\t\t\n\t\t\t <p>Some water<\/p>\t\t\n\t\t\t <p>Hard work &amp; determination<\/p>\t\t\n\t<h2>\n\t\tCheck out some of the amazing feedback from members who completed Lift 1\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lift-testimonials2.png\" alt=\"lift-testimonials2\" itemprop=\"image\" height=\"1308\" width=\"1200\" title=\"lift-testimonials2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/lift-testimonials1.png\" alt=\"lift-testimonials1\" itemprop=\"image\" height=\"724\" width=\"1200\" title=\"lift-testimonials1\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tThe Zeus Community Offers Amazing Support Along Your Journey\n\t<\/h2>\n\t<p>Get full support on your Lift 2 journey with not only myself but also our Zeus Tribe.<\/p>\n<p>Come join our amazing community of like minded Zeusers.<\/p>\n<p>Where we keep each other motivated &amp; accountable each day.<\/p>\n<p>This is the most amazing community &amp; I am in there everyday for you to pick my brains<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2022\/05\/zeus-tribe.png\" alt=\"zeus-tribe\" itemprop=\"image\" height=\"776\" width=\"948\" title=\"zeus-tribe\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tA Heathy Body Starts With a Healthy Diet\n\t<\/h2>\n\t<p><strong>That&#8217;s why we&#8217;ve included over 52 nutrition packed recipes cover Breakfast, Lunch, Dinner and Snacks<\/strong><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2022\/05\/recipe_pic.png\" alt=\"recipe_pic\" itemprop=\"image\" height=\"576\" width=\"964\" title=\"recipe_pic\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Your ultimate body doesn&#8217;t just come from your training.<\/p>\n<p>It also comes from what you eat. That&#8217;s why as with all Zeus programs including Hybrid.<\/p>\n<p>We include a Diet &amp; nutrition pack to get the very best from your training.<\/p>\n<p>High protein, low carb &amp; vegan options available.<\/p>\n<p>Which comes with full recipes, weekly shopping list &amp; myfitness pal calorie tracking integration.<\/p>\n\t<p>Check out &amp; enjoy an example of just one of the many incredible recipes from our Zeus Nutrition packs.<\/p>\n<p>Nutritious protein packed recipes and ideas to help you get the best results and most from the program.<\/p>\n<p>Who says food needs to be boring?<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2022\/05\/recipe-example.png\" alt=\"recipe-example\" itemprop=\"image\" height=\"682\" width=\"984\" title=\"recipe-example\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tStart Zeus Lift 2 Today!\n\t<\/h2>\n<h2>\n\t\tJoin Zeus Lift 2 Below Now!\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2023\/03\/collage.png\" alt=\"collage\" itemprop=\"image\" height=\"708\" width=\"1400\" title=\"collage\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zeusfitness.com\/lift2\/wp-content\/uploads\/2022\/05\/select-plan.png\" alt=\"select-plan\" itemprop=\"image\" height=\"276\" width=\"838\" title=\"select-plan\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tGet Zeus Lift 2 Via Our  Zeus Plus Membership  &#8211;  Try For Just $1!\n\t<\/h2>\n\t<p>Get Access to Zeus Lift and over 8 Zeus programs &#8211; (including future ones) Value &#8211; Over $445<\/p>\n<p>Get Instant Access to everything below for $1<\/p>\n\t\t\t <p>Zeus Lift<\/p>\t\t\n\t\t\t <p>Zeus Shred<\/p>\t\t\n\t\t\t <p>Zeus Shred 2<\/p>\t\t\n\t\t\t <p>Zeus Beast<\/p>\t\t\n\t\t\t <p>Zeus Pumpt<\/p>\t\t\n\t\t\t <p>Zeus Absolution<\/p>\t\t\n\t\t\t <p>Zeus Burn &#8211; Resistance Band Edition<\/p>\t\t\n\t\t\t <p>Zeus Burn &#8211; Dumbbell Edition<\/p>\t\t\n\t\t\t <p>Live Zoom Coaching Once per Month<\/p>\t\t\n\t\t\t <p><strong>Full Diet Plan Included<\/strong> &#8211; Full Nutritional Guide &#8211; Regular and Vegan Options Available.<\/p>\t\t\n\t\t\t <p><strong>Gym or Home<\/strong> &#8211; You can do any Zeus program from home or the gym &#8211; whatever is your preference<\/p>\t\t\n\t<h2>\n\t\tGet Zeus Lift 2 (Stand alone) $49\n\t<\/h2>\n\t\t\t <p><b>5 Unique Weeks of Dumbbell training &#8211; <\/b>Specifically aimed at <br \/>Increasing Lean Muscle incredibly fast.<\/p>\t\t\n\t\t\t <p><b>Build Lean Muscle Mass and Tone FAST <\/b>&#8211; Using our proven methodology we work only one major body part per workout session\u00a0 &#8211; Approx 30 mins per workout for maximum results<\/p>\t\t\n\t\t\t <p><strong>Work at your own pace<\/strong> &#8211; We have designed 6 workouts per week but you can do 2-3-4 workouts per week if you desire &#8211; you decide.<\/p>\t\t\n\t\t\t <p><strong>Incredible Value<\/strong> &#8211; This 5 week program packs over 6 workout&#8217;s per week. Each workout is approx 30 minutes<\/p>\t\t\n\t\t\t <p><strong>Full Diet Plan Included<\/strong> &#8211; Full Nutritional Guide &#8211; Regular and Vegan Options Available.<\/p>\t\t\n\t<h2>\n\t\tFrequently Asked Questions\n\t<\/h2>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-0\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-0\">Q. What is Zeus Lift 2?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-0\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Lift is our brand new and first ever weights only based program. A full multi-funtional designed program that can cover a number of goals<\/p>\n<p>Whether you want to add strength and endurance , torch your body &amp; turn body fat into lean muscle or pack or muscle and mass.<\/p>\n<p>Lift can do it all..<\/p>\n<p>You can simply adjust your weights according to your goals<\/p>\n<p>Lift is a truly unique program that will seriously sculpt your body from top to bottom.<\/p>\n<p>Getting you stronger, more confident and in the best shape you have ever been<\/p>\n<p>That I can guarantee<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-1\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-1\">Q. How long does each workout last approximately?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-1\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-1\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Each Lift 2 workout is between 30-40 minutes long.<\/p>\n<p>A perfect amount of time to work and push your body each day with a super tough dumbbell workout, while also keeping within a time frame that people love. Especially for those with busy lifestyles<\/p>\n<p>All of these workouts have been designed to pack as much of a punch as possible in this time frame.<\/p>\n<p>They are going to be action packed, super fun and gruelling. Giving you the best results possible without having to spends hours training everyday<\/p>\n<p>Get yourself ready to Lift!<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-2\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-2\">Q. How many workouts are there a week?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-2\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-2\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>In Lift 2 there will be 5 workouts per week. We always listen to user feedback and what we understand is the majority of people like to workout 5 days per week with at least 2 rest days.\u00a0<\/p>\n<p>Which is understandable as we all have busy lives that we like to fit our workouts into.\u00a0<\/p>\nSo with Lift 2 we have condensed the workouts into 5 days. <br \/>\n<br \/>\nThis was easily done by simply combining the shoulders and abs into the same workout. The reason for these muscle groups is that I know these are 2 muscle groups that burnout faster than any other and that many struggle to finish.\u00a0\n<p>But this doesn&#8217;t mean they won&#8217;t be getting worked equally as hard. <\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-3\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-3\">Q. What equipment do I need?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-3\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-3\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>With Lift 2 all you will need is some varying dumbbells only. Ideally a lighter set, a medium set and a heavier set. But just work with what you have got<\/p>\n<p>If you have a workout bench, then awesome. But not to worry.<\/p>\n<p>Every exercise can be done with or without a bench or even on the floor.<\/p>\n<p>For some of the exercise all you may need is a chair or even your sofa.<\/p>\n<p>These are your workouts &amp; you can make them as hard as you desire by simply upping or lowering the weight accordingly.<\/p>\n<p>If doing Lift in a gym, you should have access to all the equipment you need.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-4\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-4\">Q. Is Lift for all sexes?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-4\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-4\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Absolutely. I design all my programs for everyone. I have always had a fantastic blend of all sexes doing my workouts and programs and my own personal clients over many years and experience<\/p>\n<p>All who get amazing results and incredible feedback.<\/p>\n<p>We also have an amazing blend within our amazing Zeus members community that you can access with the Lift program.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-5\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-5\">Q. I&#8217;m a female, will Lift make me Bulky?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-5\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-5\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Absolutely not. There is a common misconception that lifting weights will make a woman bulky.<\/p>\n<p>This is simply not the case. The reality is in fact, that women simply do not produce as much testosterone as men. Which promotes muscle growth.<\/p>\n<p>What weights will do, including heavier weights is allow you to tone without getting bulky.<\/p>\n<p>Toning, getting stronger, stripping body fat and helping you massively towards reaching your goals quicker<\/p>\n<p>I can&#8217;t encourage you enough to pick up those dumbbells. I make all my own personal female clients do the same.<\/p>\n<p>And we have lots already smashing those dumbbells with our current programs.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-6\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-6\">Q. I am not fit yet, will I be able to join?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-6\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-6\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>You can absolutely join and go at a pace that suits you or try your best to keep pace with me as best you can. Pausing the video&#8217;s if needs be<\/p>\n<p>You can also up or lower the dumbbell weight to what best suits you to make it as simple or as difficult as you desire<\/p>\n<p>If you&#8217;re just starting out, new to fitness or have maybe not tried one of the Zeus programs before.<\/p>\n<p>Depending on your current goals. We have a range of programs ranging from a more beginners program right up to the more advanced.<\/p>\n<p>Feel free to get in contact and we can find the right program for you \ud83d\ude0a<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-7\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-7\">Q. This looks perfect for me, but my diet isn&#8217;t great and I want to get the most from the program?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-7\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-7\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>No problem, we&#8217;ve got you covered here also.<\/p>\n<p>We&#8217;ve teamed up with a nutritionist to provide a guide to healthy eating so you can customise your meals plans to suit your desired goal<\/p>\n<p>We&#8217;ve laid out a Lehmans terms a guide to portion control and explain your Carbohydrates, proteins and fat ratio to consume each meal.<\/p>\n<p>This will help you get a better understanding of calories in vs calories out for men and women.<\/p>\n<p>As I always say, you can&#8217;t out train a bad diet which is so often where people go wrong.<\/p>\n<p>There will also be the opportunity to pick up custom made diet plans that includes full layout of foods to eat throughout the week.<\/p>\n<p>Calories and macronutrient information per meal and a stack of healthy recipes you can try to get the absolute best out of your training.<\/p>\n<p>These even integrate with the MyFitnessPal app for those who like to track their meals.<\/p>\n\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--label-8\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-8\">Q. Is there support and advice along the way?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" id=\"fl-accordion--icon-8\" tabindex=\"0\" aria-controls=\"fl-accordion--panel-8\"><i>Expand<\/i><\/a>\n\t\t\t\t\t<p>Absolutely. As with every Zeus program, you get full help and support along the way.<\/p>\n<p>Not just from myself but also from our amazing Zeus community.<\/p>\n<p>You get access to our members group with the most amazing supportive people and I am in there everyday where you can pick my brains about anything.<\/p>\n<p>If you have ever struggled to stay motivated, this is simply the place to be. Those struggles will be gone with the most amazing members helping push you every step of the way.<\/p>\n<p>Drop in and say hi each day. Post how you&#8217;re getting on. Keep yourself accountable and let myself the and tribe help keep you on track to get you in the best shape of your life<\/p>\n<p>If you don&#8217;t use Facebook to access the members group, I am just an email away with any of your questions<\/p>\n\t<p>DISCLAIMER<\/p>\n<p>*\u00a0 DISCLAIMER AND FORWARD TRANSPARENCY STATEMENT: ZEUS FITNESS BOTH DO NOT IMPLY OR GUARANTEE ANY RESULTS WHATSOEVER. SINCE THE RESULTS THAT MANY STUDENTS HAVE ACHIEVED WITH ZEUS FITNESS\u00a0 ARE NOT TYPICAL OR AVERAGE WE CANNOT SIT HERE IN GOOD FAITH AND TELL YOU THAT YOU WILL EXPERIENCE ANY RESULTS WITH OUR SYSTEM. WE ALSO RECOMMEND YOU CONSULT WITH YOUR PHYSICAN BEFORE UNDERTAKING ZEUS BEAST TO MAKE YOU ARE IN GOOD PHYSICAL HEALTH PRIOR TO COMMENCING THE PROGRAM. ALL RESULTS ARE NOT TYPICAL AND ANY INDIVIDUAL SUCCESS STUDENTS EXPERIENCE WILL BE BASED ON THEIR OWN INDIVIDUAL MERITS. IT&#8217;S LIKELY THAT MANY OR MOST PEOPLE WHO PURCHASE ZEUS BEAST WILL HAVE LITTLE RESULTS AT ALL (ESPECIALLY IF THEY DON&#8217;T FOLLOW THE DIRECTIONS AND WORK HARD). WE DO NOT KNOW WHAT YOU ARE CAPABLE OF, SO WE&#8217;RE NOT ABOUT TO INSULT YOUR INTELLECT BECAUSE IN MANY INSTANCES IT WILL NOT. (AGAIN THAT IS UP TO YOU TO MAKE THINGS HAPPEN).<\/p>\n<p>NON-AFFILIATION WITH BRANDS MENTIONED: ZEUS FITNESS LTD IS NOT ENDORSED, AFFILIATED, OR ASSOCIATED IN ANYWAY SHAPE OR FORM WITH FACEBOOK\u2122, GOOGLE\u2122 OR AMAZON\u2122, INSTAGRAM\u2122 OR THEIR AFFILIATE COMPANIES AND THE COURSE IS NO WAY REPRESENTATIVE AS TO WHAT IS POSSIBLE WITH ADVERTISING ON THE RESPECTIVE PLATFORMS.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Lift 2 is here &#8211; The most anticipated follow up to our Zeus Lift &#8220;weights only program&#8221; &#8211; If you like that one&#8230; you are gonna love this &#8220;Zeus Lift 2! Build Muscle Mass, Strength &#038; Tone In Just 5 Weeks With This &#8216;Weights Only&#8217; Program&#8221; 5 Unique weeks of Dumbbell Training &#8211; 30-40 minute&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-no-header-footer.php","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zeusfitness.com\/lift2\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeusfitness.com\/lift2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zeusfitness.com\/lift2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zeusfitness.com\/lift2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeusfitness.com\/lift2\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":25,"href":"https:\/\/zeusfitness.com\/lift2\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/zeusfitness.com\/lift2\/wp-json\/wp\/v2\/pages\/41\/revisions\/125"}],"wp:attachment":[{"href":"https:\/\/zeusfitness.com\/lift2\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}