"Zeus Lift 3! How You Can Build Muscle Mass At Lightning Speed With In just 5 Weeks"

Lift 3 is the next in the series of our highest rated Zeus programs of all time Lift. Our weights only based Lift series. Full multi-funtional designed programs that can cover a number of goals

Whether you want to add strength and endurance , torch your body & turn body fat into lean muscle or pack or muscle and mass.

Lift 3 can do it all..

You can simply adjust your weights according to your goals

Lift 1 & 2 were truly unique programs and Lift 3 aims to raise the bar once again. WIth another incredible program that will seriously sculpt your body from top to bottom.

Getting you stronger, more confident and in the best shape you have ever been

That I can guarantee

Each Lift 3 workout is between 30-45 minutes long.

A perfect amount of time to work and push your body each day with a super tough dumbbell workout, while also keeping within a time frame that people love. Especially for those with busy lifestyles

All of these workouts have been designed to pack as much of a punch as possible in this time frame.

They are going to be action packed, super fun and gruelling .Giving you the best results possible without having to spends hours training everyday

Get yourself ready to Lift

In each week of Lift 3, there are 5 workouts a week

5 workouts a week with a 2 rest days is perfect for everyone. Including those with busy schedules and lifestyles

So with Lift 3 we are giving you exactly that with 5 awesome body transforming workouts a week

This means you can be flexible and work the training days around your schedule. A popular workout format for many is to train Mon-Fri and rest the weekend.

But just work with what best suits you

With Lift 3 all you will need is some varying dumbbells only. Ideally a lighter set , a moderate set and a heavier set. But just work with what you have got

If you have a workout bench , then awesome. But not to worry

Every exercise can be done with or without a bench or even on the floor

For some of the exercise all you may need is a chair or even your sofa

These are your workouts & you can make them as hard as you desire by simply upping or lowering the weight accordingly

If doing Lift 3 in a gym , you should have access to all the equipment you need.

Absolutely. I design all my programs for everyone. I have always had a fantastic blend of all sexes doing my workouts and programs and my own personal clients over many years and experience

All who get amazing results and incredible feedback

We also have an amazing blend within our amazing Zeus members community that you can access with the Lift program

Absolutely not. There is a common misconception that lifting weights will make a woman bulky.

This is simply not the case. The reality is in fact, that women simply do not produce as much testosterone as men. Which promotes muscle growth.

What weights will do, including heavier weights is allow you to tone without getting bulky. Toning , getting stronger , stripping body fat and helping you massively towards reaching your goals quicker

I can't encourage you enough to pick up those dumbbells. I make all my own personal female clients do the same.

And we have lots already smashing those dumbbells with our current programs

You can absolutely join and go at a pace that suits you or try your best to keep pace with me as best you can. Pausing the video’s if needs be

You can also up or lower the dumbbell weight to what best suits you to make it as simple or as difficult as you desire

If you’re just starting out, new to fitness or have maybe not tried one of the Zeus programs before.

Depending on your current goals. We have a range of programs ranging from a more beginners program right up to the more advanced.

Feel free to get in contact and we can find the right program for you 😊

As previously mentioned. If you have not completed any of the previous Lift programs , it would be worth checking them out first to do in order

No problem, we've got you covered here also.

We've teamed up with a nutritionist to provide a guide to healthy eating so you can customise your meals plans to suit your desired goal

We've laid out a Lehmans terms a guide to portion control and explain your Carbohydrates , proteins and fat ratio to consume each meal.

This will help you get a better understanding of calories in vs calories out for men and women.

As I always say, you can't out train a bad diet which is so often where people go wrong.

There will also be the opportunity to pick up custom made diet plans that includes full layout of foods to eat throughout the week.

Calories and macronutrient information per meal and a stack of healthy recipes you can try to get the absolute best out of your training.

These even integrate with the MyFitnessPal app for those who like to track their meals.

Absolutely. As with every Zeus program , you get full help and support along the way. Not just from myself but also from our amazing Zeus community

You get access to our members group with the most amazing supportive people and I am in there everyday where you can pick my brains about anything.

If you have ever struggled to stay motivated, this is simply the place to be. Those struggles will be gone with the most amazing members helping push you every step of the way.

Drop in and say hi each day. Post how you're getting on. Keep yourself accountable and let myself the and tribe help keep you on track to get you in the best shape of your life

If you don’t use Facebook to access the members group, I am just an email away with any of your questions