Zeus PumpT is the next step in the Zeus Evolution. If you have completed our Shred and Beast programs, PUMPT is the next natural progression.

PUMPT is tougher, longer, more varied and more unique than our previous programs. Designed to strip back body fat while boosting your overall strength and muscles. 

As the weeks progress, the intensity and focus on strength and the pump also increases, making this our toughest program to date.

PUMPT is designed to be done either at home or in the gym. The entire program can be completed with just some dumbbells and a chair or bench. 

The workouts are your workouts to make as hard as you want them to be. If you have the weights available, you can go a little heavier on certain exercises and a little lighter on others. Everyone will be different. 

A selection of a few dumbbells would be perfect. But it is also designed to give you a serious pump and burn even with light weights.

You can absolutely join and go at a pace that suits you, while using a dumbbell weight that pushes you. But this is the toughest of all our Zeus programs to date. 

Our order of difficultly would be Zeus Shred, Zeus Beast and now Zeus PUMPT.

If you’re just starting out, I would suggest tackling the programs in that order. 

But if you feel you have what it takes and want to take PUMPT at your pace, then this is also achievable.

Short answer, absolutely. I design all my programs for everyone. I have always had a blend of all sexes doing my workouts and programs, and as my personal clients over my many years of training.

All who got amazing results and gave incredible feedback.

There are 5 workouts each week. Every single week is different in style, format and structure and each week gets progressively tougher. Again geared towards getting the best possible results from your training. 

The 5th workout of each week is also our wildcard workout. A totally different type of workout to the rest of the week to shock the body, keep the training fun and to help strip away any body fat to show that new toned body and muscles.

PUMPT like all our programs is designed to use as minimal equipment as possible, so they can be completed at home or in a gym. 

With PUMPT, you can complete the entire program with just a couple of dumbbells and a chair or bench if you have one. Obviously having more dumbbells at your disposal at home gives you more range to move when it comes to weight. But PumpT can also be completed even with a single set of light dumbbells.

No problem, we've got you covered here also.

We've teamed up with a nutritionist to provide a guide to healthy eating so you can customise your meals plans to suit you. 

We've laid out in Layman's terms a guide to portion control and explain the carbohydrate, protein and fat ratio to consume each meal.

This will help you get a better understanding of calories in vs. calories out for men and women.

As I always say, you can't out-train a bad diet which is so often where people go wrong.

There will also be the opportunity to pick up custom made diet plans. They include a full layout of foods to eat throughout the week, calories and macronutrient information per meal, and a stack of healthy recipes you can try to get the absolute best out of your training.