"Introducing Zeus Shred Evolution! Torch Body Fat, Build Lean Muscle and Develop Incredible Strength - 6 Week 100% Online Training Program"

Shred 2 Evolution is exactly that. The evolution to our best selling, #1 Zeus program of all time Zeus Shred

Everyone loved Shred for it’s ability to pack a punch in a short period of time. Combining kick ass cardio and resistance

With Shred 2 we are not only evolving that winning formula but also combining it with some of our most popular Zeus training methods in a compact action packed program to get the best results in minimal time

An action packed 6 week program

Shred 2 I knew had to be tougher than the original but still keeping within a time frame that people love. Especially for those with busy schedules.

Most of the Shred 2 workouts will take around 30 minutes. The final week around 35

The wildcards Ranging from 20-30 minutes

But all of these workouts have been designed to pack as much of a punch as possible in this time frame.

They are going to be action packed, getting in as much work as possible with minimal rest

Get yourself ready to get moving

There are 5 workouts a week for the 6 weeks. We have our 4 main Shred 2 workouts focusing on our fat burning and muscle building combinations

And as always with our Zeus programs a fan favourite finishes off the week with our kick ass wildcard workout. What this is going to be is anyones guess.

But you know it’s going to burn

As with Shred , it’s back to the dumbbells. With Shred 2 you will need nothing more than some dumbbells and your bodyweight

Every exercises can be done with or without a bench. If you have a bench great, if not don’t worry as you can still do every exercise

For some of the exercise all you may need is a chair or even your sofa

When it comes to the dumbbells , a selection of varying weights will be helpful depending on the exercise and to progress yourself

But you can still complete Shred 2 even with light weights or a single set of dumbbells

You can make the workouts as tough or simply as you need them to be by simply upping or lowering the weights

Absolutely . I design all my programs for everyone. I have always had a fantastic blend of all sexes doing my workouts and programs and my own personal clients over many years and experience

All who get amazing results and incredible feedback

We also have an amazing blend within our amazing Zeus members community

You can absolutely join and go at a pace that suits you or try your best to keep pace with me. Pausing the video’s if needs be

You can also up or lowering the dumbbell weight to what best suits you to make it as simply or as difficult as you desire

If you’re just starting out, new to fitness or have maybe not tried one of the Zeus programs before.

Starting with the original Zeus Shred program may be advised before moving on to Shred 2 Evolution

This looks perfect for me, but my diet isn’t great and I want to get the most from the program?

No problem, we've got you covered here also.

We've teamed up with a nutritionist to provide a guide to healthy eating so you can customise your meals plans to suit you if you desire.

We've laid out a Lehmans terms a guide to portion control and explain your Carbohydrates , proteins and fat ratio to consume each meal.

This will help you get a better understanding of calories in vs calories out for men and women.
As I always say, you can't out train a bad diet which is so often where people go wrong.

There will also be the opportunity to pick up custom made diet plans that includes full layout of foods to eat throughout the week.

Calories and macronutrient information per meal and a stack of healthy recipes you can try to get the absolute best out of your training.

These even integrate with the MyFitnessPal app for those who like to track their meals.

No problem, we've got you covered here also.

We've teamed up with a nutritionist to provide a guide to healthy eating so you can customise your meals plans to suit you if you desire.  

We've laid out a Lehmans terms a guide to portion control and explain your Carbohydrates , proteins and fat ratio to consume each meal.

This will  help you get a better understanding of calories in vs calories out for men and women.  

As I always say, you can't out train a bad diet which is so often where people go wrong.

There will also be the opportunity to pick up custom made diet plans that includes full layout of foods to eat throughout the week.

Calories and macronutrient information per meal and a stack of healthy recipes you can try to get the absolute best out of your training.

These even integrate with the MyFitnessPal app for those who like to track their meals.

Absolutely. As with every Zeus program , you get full help and support along the way. Not just from myself but also from our amazing Zeus community

You get access to our members group with the most amazing supportive people and I am in there everyday where you can pick my brains about anything.

If you don’t use Facebook to access the members group, I am just an email away with any of your questions

Simply pick the option that best suits your needs and you are ready to Rock. Once you sign up to Shred 2 Evolution. Instant access will be emailed to you with our login details where you can get started right away

If you don’t receive your access details. Just double check your spam folder.

or email us at thezeusfitness@gmail.com and we will get them over to you right away